Beeyan conducts various classical Isha Hatha Yoga programs that transform the body and mindinto great possibilities.
A fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Strengthens the spine, skeletal & muscular systems | Builds physical strength and fitness Brings a sense of lightness and freedom
Know MoreA potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellnessand complete inner wellbeing.
Develops mental clarity and focus | Balance Hormones | Reduces Anxiety | Enhances Sleep Quality Remedies weak constitution | Prepares one for deeper states of meditation | Remedies weak constitutions Supports one to become meditative and experience peacefulness & joy
Know MoreA set of powerful postures to elevate one’s consciousness, stabilises one’s mind, emotions and energy system. This profound science enhances how one thinks, feels, and experiences life.
Relief of chronic health conditions | Evolution of body and mind towards a higher possibility Stabilization of the body, mind, and energy system | Deceleration of the aging process
Know Moremeans “purification of the five elements” (i.e. earth, water, fire, air and space). This simple practice which you can do daily reorganises your system on the elemental level.
Keeps the system in harmony | Prepares the system to handle powerful states of energy Enhances capabilities of the body, mind and energy system
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This process is especially beneficial for those suffering from asthma, allergies, sinusitis, diabetes, hormonal imbalances and skin diseases.
Purifies blood | Increases lung capacity | Relaxes the whole system
A simple but effective process of cleansing the nasal passages with salt water using a copper Jala Neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.
Prevents and helps with respiratory tract diseases like asthma, pneumonia and bronchitisRelieves cold, allergies and sinusitis | Calms and activates the nervous system. Removes excess mucus and pollutants from nasal passages and sinuses. Gets rid of insomnia, tiredness and improves quality of sleep.
A simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system. It is a good starting point for those who are new to yoga, and can be used as a preparationfor other yog
Relieves physical stress and tiredness | Strengthens the joints and muscles Rejuvenates the body after periods of inactivity | Negates the effects of jetlag and long travel
balances the right and left sides of the brain, and at the same time exercises the body.
Enhances thinking capacity, concentration and memory | Releases tension and brings ease Helps with mild depression and anxiety | Beneficial for children, especially those with disabilities like autism, dyslexia, ADD and adults with Alzheimer's disease
